Dark is the best color to get health benefits. Chocolate is delicious and most of us don't even realize that it grows on trees. Which means it contains many of the health benefits of vegetables. Some of us don't like eating vegetables but by eating healthy dark chocolate, we don't have to conceive that it's a vegetable that we are eating that contains hundreds of health giving benefits. These dark chocolate health benefits include antioxidants derived from a substance known as flavanoids. The purpose of these antioxidants is to offer protection to the body from free radicals against aging. A considerable amount of these antioxidants can be found attached to dark chocolates. The substance known as flavonoids produces Nitric Oxide that aides the body in relaxing its blood pressure. And these health benefits of dark chocolate also help balance the hormones in your body.
Healthy dark chocolate is very beneficial for the heart. Consuming a small bar every single day will aid the heart working well and also for the heart to have well balanced function. And when it comes to heart, there are two benefits that healthy chocolate can give. It has the ability to lower your blood pressure and to lower your body fat index or cholesterol level. A few scientific studies have shown that it helps people with high blood pressure to lower their blood pressure by just eating a small bar of this dark chocolate. For body fat mass, this dark chocolate has the capability to reduce Low Density Lipoprotein (LDL) cholesterol, which we know better as the bad cholesterol, as much as up to 10 percent of the current cholesterol level.
Another benefit that this chocolate can bring aside from protecting the heart is that this dark chocolate tastes excellent. It also has the potential to regulate endorphin production which provides a feeling of bliss and a small amount of satisfaction and fulfillment. Its composition contains a element known as Serotonin which acts as an anti depressant. Healthy dark chocolate also contains a substance called Theobromine, which have found is a brilliant source to stimulate the body and the brain.
For folks that are more concerned about their weight, there's good news since it says that there is no need to stop enjoying chocolate but to eat the exact amount. Most of the fat in healthy chocolate does not affect body cholesterol level.
Don't eat a pound of chocolate a day since this is still a high calorie food. The right intake of chocolate is most probably around 100 grams, that's about 3 to 4 ounces per day. That would offer you the maximum benefits that a chocolate contains. My suggestion is to divide the three to four ounces throughout the day, preferably about a half hour prior to a meal and to let it slowly melt in your mouth.
There are 300 known compounds and components in every single bite of chocolate. Any dark chocolate has a lot more antioxidants compared to a milk chocolate or any other white chocolate since dark chocolate commonly has a cocoa content of 65 percent or even higher. Milk chocolate typically has around half that and a lot more un-healthy fats added and white chocolate really has no cocoa at all - it is pure candy.
For the increased levels of antioxidants, and to get the health benefits that are talked about in the dark chocolate studies you see on the web, be sure to get dark chocolate that has not been heated up. Get raw or cold pressed dark cacao.
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