In spite of their celebrity position and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and anxiety as the rest of us, they expose how average they can be.
A lot of these superstars have fears that hound countless other non-celebrities. What do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is scared of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. Although it is common to get merely uneasy about facing a certain fear or frightening situation, there are some cases when the fear can be so overpowering that it causes complete panic or anxiety.
What exactly is a panic attack? A panic attack is a sudden intense fear followed by an overwhelming feeling of danger. It is frequently accompanied by anxiousness, excessive sweating, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It may even worsen into a debilitating condition that pose a devastating effect on a person's friends and family, work, and social life. An attack can happen at anytime and it can restrict day-to-day activities. An untreated panic disorder can perhaps lead to substance abuse, depression and, in uncommon cases, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. Individuals with anxiety attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing pulse
> feeling faint
> dread that you are going insane or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their affliction and should seek out treatment. They should also stay away from areas or objects that could induce another panic attack. A panic attack is not dangerous, but it can be terrifying, largely since it creates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that occur more than four times back to back is a sign that a man or woman is under severe mental stress. Persons who go through frequent, debilitating panic attacks should immediately look for the assistance of a mental heath specialist for panic treatment.
The majority of insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to join a support group or undergo sessions with a mental health specialist. Even something as simple as speaking with a trusted friend, a family member, or possibly a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise can also have some calming effect on an individual saddled with worries.
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