Taking advantage of the many health advantages of juicing recipes is an excellent way to adhere to a healthy diet plan. Juicing isn't a magical weight loss alternative; real weight loss results are about eating right and exercising. Fresh, healthful juice is one example of eating right: it is really full of the nutrients and antioxidants your body needs, and every delicious glass is very low fat.
Another reason that juicing recipes are ideal for those targeting weight loss objectives is that new juice can be packed with lots of fruits and veggies, and therefore, it's completing -- so much, including fiber, protein, and healthy calories, goes into one serving of juice that you will feel full for a very long time.
Satisfying Fruit & Veggie Juice
- 4 carrots
- 2 celery stalks (with leaves)
- ¼ c fresh spinach
- 1 red apple (unpeeled, cored)
- 3 sprigs fresh parsley
- 2 tbsp fresh lime juice
- 2 tablespoon new lemon juice
Having this nutrient-packed juice in place of a quick meal is an option for those trying to lose fat.
Sweet Fruit Juice
- 2 oranges, peeled
- 6 large strawberries
- 1 grapefruit, unpeeled
- 1/2 banana, unpeeled
- 2 tablespoon plain or vanilla protein powder
- ¼ c ice cubes
With this juice, you not only get all the minerals and vitamins of the fruit plus the protein punch of the protein powder; you can enjoy a sweetened beverage without all the empty calories. By drinking sweet, but nutritious juices, you can curb your sugar cravings and are able to avoid unhealthier fats and purified sugar.
Grapefruit Apple Juice
- 1/2 pink grapefruit, peeled
- 2 apples, cored
Metabolism-boosting grapefruit contains an enzyme that burns up fat -- making juicing recipes that contain grapefruit ideal for between meals and quick snack time when you are trying to reduce weight.
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