Welcoming the desire to smoke is actually the opposite of resisting it - so why is it important to fully understand this desire when learning how to quit smoking? When you welcome it you accept and entertain it, becoming totally open to this feeling of anxiety. You make it your good friend instead of your adversary.
Each desire to smoke will surely pass in time: you do not get stuck in a permanent state of desiring to smoke. But the vital move in stopping smoking is to simply accept it while it's there. There are a number of reasons for this, and it's important to be familiar with them to be able to live with something that is very uncomfortable.
Your typical response will probably be to resist feeling uncomfortable: this is human nature. If you are too hot, you open a window. When there's a stone in your own shoe, you take it out. Always you are attempting to maintain a state of comfort. This is an acceptable, self-correcting method that helps you keep a state of happy well-being, as much as you can.
With an addiction, however, this natural instinct for looking for comfort gets in the way. This is because, when quitting smoking and breaking free from a habit, the feeling of anxiety is completely the very best thing to be feeling, above all else.
Feeling the distress of an unsatisfied desire to smoke is your healing process, your own recovery from addiction.
Therefore, you will have to intentionally intervene, to override your usual instincts, and remind yourself that, in this instance, discomfort is good for you.
It is good for you because while you are feeling it, you are not smoking. As a direct consequence of feeling the discomfort of your desire, you take control, and the standard of your own life will improve in different ways. It might even, quite literally, save your life.
It is very unlikely that you will welcome discomfort at once. You have to consciously think this through to get yourself to understand the value in it.
If you welcome your very own desire to smoke:
You're far less likely to smoke unconsciously, without realizing what you're doing, simply because you are able to consciously acknowledge its presence.
You resolve the conflict you are feeling because you are saying, in no uncertain terms, that you would rather feel this distress than spend all your own life smoking. Less conflict, much less tension and anxiety.
You get over your fear of it, because if you welcome the desire nothing could make you smoke. By doing this you could quickly become sure about not smoking, in all kinds of conditions and even under stress.
You'll be able to see through the delusions that smoking will help you in some way - even, perhaps, that smoking is important in some particular circumstance. You break your very own sense of addiction because you could see it more objectively as just another desire to smoke. Smoking simply satisfies it - nothing more.
You release any tension (bodily aches and nervous energy) you might otherwise build up in your battle against feeling the desire. It is like walking right into a gale, and then changing direction so that the current of air is behind you. When you welcome the distress, you are going along in the same direction. You can see that you've got a desire to smoke and you can be there with it and even relax with it.
You actually let the desire burn off just like a kettle burning off steam. Avoiding and paying no attention to the desire does not do this, which is the reason why it's essential to experience the feelings of desire when you've stopped smoking. It's not only the passing of time that causes the desire to disappear.
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