Generally, there are limitless number of ways to find the most effective lower ab workout programs yet unfortunately the ones that bring about pleasant results aren't always easily found on the internet.
In this article, you will discover about four totally different lower abs exercises which were created to work your lower abs the right way. But before we discuss about them, it is essential for you to fully understand the basics about training the lower abs.
When you consistently carry out exercises focusing on that specific area of your abdomen, you will surely build a good set of chiseled abs muscles with strong core, but they usually will not be exposed to you or anyone if you have solid layers of fat covering them. Lower mid-section is one region where the body retains the most stubborn layers of fat compare to other parts of your body and it will take more than just abs specific exercises to eliminate them.
The best options to efficaciously get rid of excess fat in that region are;
1. Diet - don't starve but improve your eating habit by balancing your meals with nutritious fat burning foods
2. Carry out right combination of strength training
3. And interval training workouts
It is when those two things are integrated with your ab exercises, the good results and your abdominal muscles will show up.
Let us discuss the four most effective lower abs exercises you can incorporate with strength training and interval training workouts:
1. Hanging Leg Lifts
Position yourself under a pull up bar, and then lift your arms up and stretch them to your shoulder's width. Proceed to grip the pull-up horizontal bar with both your hands (both palms must face forward). Draw yourself up slowly and have your legs hanging down along with your feet pointed out. Slowly start raising both your legs up and forward until you make a 90 degree angle. Return to initial position and do it again
2. Bicycle Crunch
Begin by lying down on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees Raise your head up slightly and start pedaling. As you begin pedaling, reach your right knee with your left elbow and then left knee with your right elbow
3. Inverted Crunch
Position your back on the ground with your hands extended out slightly away from your sides and lay both your palms on the floor firmly. With your feet held together, raise your knees up to 90 degree angle while keeping the lower legs curved slightly.
Now, push your pelvis backward using your lower mid-section muscles to raise your hips., till your knees are over your chest. Get back to your initial position and repeat.
4. Alternate Leg Raises
Start off with your back tightly positioned on the floor, place both your hands behind your head and rest both legs flat on the floor
Now, lift your right leg straight up to slightly close to 90 degree angle. While holding your right leg at that angle, raise your left leg to reach the same angle.
Hold both legs for at least 3 seconds, and then slowly start lowering right leg to the ground while holding the left leg up firmly. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.
So, start off with healthy diet program and incorporate these 4 exercises with strength and interval training, and you will be well on your way to get your midriff toned the correct way into six pack abs.
Most importantly, in order to get best results in just short time frame, you must first set achievable small goals and get started today.
Here is a quote to inspire yourself, from Jim Rohn
One of the great place to start to turn your life around is by doing anything that appears to be on your mental "I should" yellow sticky note.
So, take advantage of these exercises and the 3 strategies to get your dream abs soon.
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